Training System

Planning that understands
the whole training week.

A deeper look at how SteelSet builds a week from your setup, checks the result, and keeps planning connected to the rest of the training system.

AI Week Generator

A complete training week.
Built around the whole setup.

SteelSet does more than pick a split. It builds the week from your profile, prescribes exercises with sets, reps and RIR, places recovery days, checks the seven-day structure and explains why the result fits.

WEEKLY PLANNER Exercises now stay visually recognizable
REAL APP
SteelSet Weekly Planner showing a Legs workout with exercise thumbnails
Plan the week, scan the exercise list and open each movement from the same training flow.

Want a different valid version? Generate a New Variation without rebuilding your profile and setup.

Exercise Video & How-To

See the movement before
you perform it.

SteelSet keeps exercise guidance attached to the movement itself. Open a demonstration, review practical setup and execution cues, then return to the workout without breaking the training flow.

BUILT INTO THE WORKOUT

Guidance is not buried in a separate reference library. The movement, its visual demonstration and its how-to instructions stay connected to the workout where you need them.

SteelSet exercise guide for Bench Press with movement visual, how-to instructions and form tips
BENCH PRESS Visual + how-to + form cues
SteelSet exercise guide for Abductor Machine with movement visual, how-to instructions and form tips
ABDUCTOR MACHINE Machine setup stays with the exercise
SteelSet exercise guide for Cable Curl with movement visual, how-to instructions and form tips
CABLE CURL Execution guidance without leaving the workout

The Plan Is Only
The Beginning.

See how execution, progression and recovery continue the story after the week is generated.

See the Full Training Flow→